Anger Management Aberdeen SD

Local resource for anger management in Aberdeen, SD. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Aberdeen Psychiatric Associates
(605) 622-2545
201 S Lloyd St Ste W240
Aberdeen, SD
 
Northeastern Mental Health Center
(605) 225-1010
628 Circle Drive
Aberdeen, SD
 
Professional Counseling Service
(605) 229-2029
508 S Boyd Street
Aberdeen, SD
 
Steinert Rocky Counseling
(605) 229-2029
508 S Boyd St
Aberdeen, SD
Industry
Mental Health Professional

Data Provided By:
Navaid A Khan
(605) 622-2545
201 S Lloyd St
Aberdeen, SD
Specialty
Psychiatry

Data Provided By:
Patterson Robert G
(605) 225-3622
405 8th Ave NW Ste 333
Aberdeen, SD
 
Avera St Luke's Hospital
(605) 622-5552
305 S State Street
Aberdeen, SD
 
Eduardo Meza
(605) 622-2545
201 S Lloyd St
Aberdeen, SD
Specialty
Child Psychiatry

Data Provided By:
Northeastern Mental Health Center
(605) 225-1010
628 Circle Dr
Aberdeen, SD
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Sanjeevi Giridhar
(605) 225-1010
628 Circle Dr
Aberdeen, SD
Specialty
Psychiatry

Data Provided By:
Data Provided By:

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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