Anger Management Alamogordo NM

Local resource for anger management in Alamogordo, NM. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

New Mexico Center for Clinical
(575) 434-6000
2474 Indian Wells Road # A
Alamogordo, NM
 
Alamogordo Mental Health Service - Cal Bolinder PhD
(575) 437-8865
1208 New York Avenue
Alamogordo, NM
 
Alamogordo Counseling Associates, LLC
(575) 443-6166
1200 N. White Sands Blvd.
Alamogordo, NM
 
Canyon Light Inc.
(575) 437-2453
1301 Cuba Avenue
Alamogordo, NM
 
Gerald Champion Sleep Center
(575) 443-2747
2669 Scenic Drive # 105A
Alamogordo, NM
 
Balanced Health
(575) 434-6400
1306 Indian Wells Rd
Alamogordo, NM
 
Alamogordo Counseling Assoc., LLC
(575) 443-6166
1200 N. White Sands Blvd., Ste 111
Alamogordo, NM
 
Cotten Mary Anne Phd Liscenced Psychologist
(575) 439-1550
1408 8th St
Alamogordo, NM
 
Vineland Guidance Center
(575) 437-7977
910 New York Avenue
Alamogordo, NM
 
Counseling Center
(575) 437-7404
1900 10th Street
Alamogordo, NM
 

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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