Anger Management Ankeny IA

Local resource for anger management in Ankeny, IA. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Meier New Life Clinics - Ankeny Outpatient
(515) 965-8334
107 East First St
Ankeny, IA
Specialty
Counseling center or practice
Additional Information
Meier Clinics has been providing answers to life's problems since 1976 through a wide array of mental health care programs. Our programs are unique as we treat the whole person?emotionally, physically, and spiritually. All of our clinical staff (psychiatrists, psychologists, social workers, marriage and family counselors, addiction counselors, dieticians, etc.) are committed Christians who are fully credentialed and professionally trained. They are dedicated to providing a safe environment

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Meier New Life Clinics - West Des Moines Outpatient
(515) 225-4006
3636 West Town Parkway
West Des Moines, IA
Specialty
Counseling center or practice
Additional Information
Meier Clinics has been providing answers to life's problems since 1976 through a wide array of mental health care programs. Our programs are unique as we treat the whole person?emotionally, physically, and spiritually. All of our clinical staff (psychiatrists, psychologists, social workers, marriage and family counselors, addiction counselors, dieticians, etc.) are committed Christians who are fully credentialed and professionally trained. They are dedicated to providing a safe environment

Data Provided By:
Conrad Margaret Lisw
(515) 263-5184
700 E University
Des Moines, IA
 
Bell Charlene Psychologist
(515) 255-5563
3662 Ingersoll Ave
Des Moines, IA
 
Andrikopoulos Jim Phd
(515) 358-0011
1111 6th Ave
Des Moines, IA
 
Central Iowa Psychological Services - West Des Moines
(515) 222-1999
1200 Valley West Drive
West Des Moines, IA
Specialty
Counseling center or practice
Additional Information
Central Iowa Psychological Services (CIPS) has gathered a unique group of counselors with a broad background of education and experience to assist clients in working with behavioral, spiritual, and psychological issues.We at CIPS believe that the work of the effective counselor is to meet the client where they are psychologically...to give acceptance and affirmation, and to explore options and support the client in growth, change and healing. The client who learns to understand and accept

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Center for Interpersonal Effectiveness - Psychologist
(515) 289-9136
2525 N. Ankeny Blvd. STE 113
Ankeny, IA
 
Clinical Assessment & Treatment Se
(515) 255-4211
4313 University
Des Moines, IA
 
Christiansen Eva Phd Plc
(515) 471-5071
1922 Ingersoll
Des Moines, IA
 
Elliott Stephen C Do Phd
(515) 241-8732
1212 Pleasant
Des Moines, IA
 
Data Provided By:

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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