Anger Management Anthony NM

Local resource for anger management in Anthony, NM. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Alternatives Centre/El Paso Psychiatric Clinic
91557577999
7760 Alabama Street
El Paso, TX
 
Gately, Mr. Michael J., LCSW, LMFT
(915) 542-4951
1733 Curie # 204
El Paso, TX
 
Montalvo, Denise, LPC, NCC, P.A.
(915) 760-8999
6044 Gateway East Suite 368
El Paso, TX
 
Center for Health Psychology - Dwayne D Marrott PhD
(915) 598-6616
10450 Brian Mooney Avenue
El Paso, TX
 
Janna E. Magee
(915) 845-2260
El Paso Psychol Consultants
El Paso, TX
Services
Individual Psychotherapy, Psychological Assessment, Play Therapy, Psychoeducational Evaluation
Ages Served
Children (3-12 yrs.)
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Infants (0-2 yrs.)
Education Info
Doctoral Program: Texas Tech U
Credentialed Since: 1978-11-27

Data Provided By:
Academy of Behavioral Medicine - Robert Rankin PhD
(915) 584-3866
230 Thunderbird Drive # J
El Paso, TX
 
Feldman, Garry PHD
(915) 542-0882
1733 Curie Dr Ste 204
El Paso, TX
 
Guido A Barrientos & Associates - Guido A Barrientos PhD
(915) 778-8442
5959 Gateway Boulevard West
El Paso, TX
 
Hope Family Wellness, LLC
(915) 867-7567
9434 Viscount
el paso, TX
 
Wagner Linda
(915) 585-9760
5862 Cromo Dr
El Paso, TX
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

Comments (0)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com