Anger Management Bangor ME

Local resource for anger management in Bangor, ME. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Independence Project / Substance Abuse Services
(207) 945-9777
96 Harlow Street
Bangor, ME
 
Shelley O'Bar, LCSW
(207) 944-1849
96 Harlow St.
Bangor, ME
 
Marjorie Blue Snyder
(207) 941-4036
656 State St
Bangor, ME
Specialty
Psychiatry

Data Provided By:
DeBorah S Ryan
(207) 941-4036
656 State St
Bangor, ME
Specialty
Psychiatry

Data Provided By:
Mark A Spear
(207) 947-0366
42 Cedar St
Bangor, ME
Specialty
Psychiatry

Data Provided By:
Effortless Success Hypnosis
(207) 731-2666
36 Division Street
Bangor, ME
Prices and/or Promotions
Hypnosis

Monir Moftakhari Musavi
(207) 973-6100
268 Stillwater Avenue
Bangor, ME
Specialty
Psychiatry

Data Provided By:
Kidspeace New England
(207) 299-1414
444 Stillwater Ave
Bangor, ME
Industry
Mental Health Professional

Data Provided By:
Phoenix Mental Health Services
(207) 941-1113
304 Hancock St Ste 3G
Bangor, ME
Industry
Mental Health Professional

Data Provided By:
Charles O Tingley, Jr., ABPP, PhD
(800) 857-0500
29 Franklin Street
Bangor, ME

Data Provided By:
Data Provided By:

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

Comments (0)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com