Anger Management Barre VT

Local resource for anger management in Barre, VT. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Mrs. Anna Adams-Thompson
(802) 490-3622
295 North Main Street
Barre, VT
Specialties
Anger Management, Depression, soldiers coming back from war, Dissociative Disorders
Qualification
School: Vermont College
Year of Graduation: 2004
Years In Practice: 6 Years
Patient Info
Ethnicity: African-American, Native American
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$80 - $100
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No

Washington County Mental Health Services Inc
(802) 229-1399
174 Hospitality Dr
Barre, VT
Industry
Mental Health Professional

Data Provided By:
Washington County Mental Health Services Inc Center for Counseling & Psychological Services
(802) 479-4083
23 Jones Brothers Way
Barre, VT
Industry
Mental Health Professional

Data Provided By:
Alan Leonard Zaur
(802) 229-2017
162 Elm St
Montpelier, VT
Specialty
Psychiatry

Data Provided By:
Peter M Thomashow
(802) 371-4100
130 Fisher Rd
Berlin, VT
Specialty
Psychiatry

Data Provided By:
Tina Desmarais M.A., LCMHC, EAP/EAL
(802) 223-1177
879 Gray Rd
Plainfield, VT
 
Rose S Ehret
(802) 479-0014
77 Vine St
Barre, VT
Specialty
Psychiatry

Data Provided By:
Paul F Cameron
(802) 479-0014
77 Vine St
Barre, VT
Specialty
Psychiatry

Data Provided By:
Jonathan L Weker
(802) 223-2266
100 State St
Montpelier, VT
Specialty
Psychiatry

Data Provided By:
James Scott Stone
(802) 223-2633
73 Main St
Montpelier, VT
Specialty
Psychiatry

Data Provided By:
Data Provided By:

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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