Anger Management Bennettsville SC

Local resource for anger management in Bennettsville, SC. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Haynes R. Cain MD
(843) 479-2341
999 Cheraw St
Bennettsville, SC
 
Marlboro Park Hospital Senior Mental Health Program
(843) 454-1096
1138 Cheraw St
Bennettsville, SC
 
Cross Creek Group Home
(910) 277-9280
321 Wilson Street
Laurinburg, NC
 
Coordinated Health Service
(910) 276-8112
1015 West Boulevard
Laurinburg, NC
 
Integrated Behavioral Health
(910) 276-5101
124 E Cronly Street
Laurinburg, NC
 
Scott G. Anders MD
(843) 479-2341
999 Cheraw St
Bennettsville, SC
 
Behavioral Health Center Amethyst
(910) 291-7880
500 Lauchwood Drive
Laurinburg, NC
 
Assisted Care Inc
(910) 277-2477
434 Atkinson Street
Laurinburg, NC
 
Professional Providers Home
(910) 276-3350
700 Progress Place
Laurinburg, NC
 
Community Innovations
(910) 277-3212
704B Progress Place
Laurinburg, NC
 

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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