Anger Management Bismarck ND

Local resource for anger management in Bismarck, ND. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Board of Counselor Examiners
(701) 667-5969
2112 10th Ave SE
Mandan, ND
 
Soul Survivor Counseling Services P.C.
(701) 258-2008
1120 College Dr. Suite 201
Bismarck, ND
 
Irmen Kenneth Phd
(701) 323-5335
222 N 7th St
Bismarck, ND
 
Arndorfer Richard Phd
(701) 323-6543
414 N 7th St
Bismarck, ND
 
The Village Family Service Center
(701) 391-1608
107 W. Main Ave., Suite 350
Bismarck, ND
 
Henke Melissa Md
(701) 323-6543
414 N 7th St
Bismarck, ND
 
Soul Survivor Counseling Services, PC
(701) 258-2008
1120 College Drive Ste #201
Bismarck, ND
Prices and/or Promotions
affordable/third party pay

Frey Kory Md
(701) 530-7300
401 N 9th St
Bismarck, ND
 
True North Solutions
(701) 224-8783
418 N 2nd St
Bismarck, ND
 
Kuchler C J Phd
(701) 224-1897
721 Memorial Hwy
Bismarck, ND
 

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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