Anger Management Blacksburg VA

Local resource for anger management in Blacksburg, VA. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Circe Cooke
(540) 961-8300
700 University City Blvd
Blacksburg, VA
Specialty
Psychiatry

Data Provided By:
Special Olympics-Southwest Virginia
(540) 951-2918
205 Church St SE
Blacksburg, VA
Industry
Mental Health Professional

Data Provided By:
Charlottesville League of Therapists
(540) 443-3670
106 Faculty St
Blacksburg, VA
Industry
Mental Health Professional

Data Provided By:
Yanping Wang
(540) 231-6557
1902 Northeside Drive
Blacksburg, VA
Services
Individual Psychotherapy, Couples Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Cultural Diversity Issues
Ages Served
Adults (18-64 yrs.)
Languages Spoken
Chinese (Mandarin)
Education Info
Doctoral Program: Virginia Tech
Credentialed Since: 2010-06-25

Data Provided By:
Thomas H Ollendick, PhD
(540) 231-6451
460 Turner Street
Blacksburg, VA

Data Provided By:
Jasdeep S Miglani
(540) 961-8300
700 University City Blvd
Blacksburg, VA
Specialty
Psychiatry

Data Provided By:
Brian Francis Bladykas
(540) 831-4040
700 University City Blvd
Blacksburg, VA
Specialty
Psychiatry

Data Provided By:
Special Olympics Southwest Virginia
(540) 951-2918
300 Church St SE
Blacksburg, VA
Industry
Mental Health Professional

Data Provided By:
Mental Health Assn of the New River Valley Toll Free
(800) 559-2800
303 Church St SE
Blacksburg, VA
Industry
Mental Health Professional

Data Provided By:
Susan W White, PhD
(540) 231-6174
109 Williams Hall
Blacksburg, VA

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Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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