Anger Management Broken Arrow OK

Local resource for anger management in Broken Arrow, OK. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Waters, Susan, MA, LPC
(918) 671-2705
8937 South Garnett
Broken Arrow, OK
 
Goulden Lisa C
(918) 249-8885
1621 S Eucalyptus Ave
Broken Arrow, OK
 
Johnson Bonnie Psych
(918) 872-9782
8937 S Garnett Rd
Broken Arrow, OK
 
Tulsa Developmental Pediatrics & Center
(918) 743-3224
4520 S Harvard Ave
Tulsa, OK
 
Russell Anita Jeanne
(918) 749-6090
3314 E 51st St Ste 204F
Tulsa, OK
 
Breathe Well Sleep Laboratory
(918) 806-0110
2208 W Detroit Street
Broken Arrow, OK
 
Mental Health Professional LLC
(918) 251-4976
817 S Elm Place # C
Broken Arrow, OK
 
Susan Martinez, MA, LMFT
(918) 630-2201
PO Box 140954
Broken Arrow, OK
 
Atwood John T Licensed Clinical Psychologist
(918) 742-3320
3916 E 31st St
Tulsa, OK
 
Berman, William B
(918) 745-0095
2431 E 51st St
Tulsa, OK
 

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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