Anger Management Brookings SD

Local resource for anger management in Brookings, SD. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

East Central Mental Health
(605) 697-2850
211 4th Street
Brookings, SD
 
East Central Mental Health & Chemical Dependency Center
(605) 697-2850
211 4th St
Brookings, SD
Industry
Mental Health Professional

Data Provided By:
Debra Anne Butman-Perkins
(605) 691-7630
Brookings, SD
Practice Areas
Childhood & Adolescence, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling, Supervision
Certifications
National Certified Counselor

Darci Nichols
(605) 688-4178
Brookings, SD
Practice Areas
Couples & Family, Mental Health/Agency Counseling, Supervision
Certifications
National Certified Counselor

Volunteers of America, Dakotas
(605) 332-6128
1401 W. 51st Street
Sioux Falls, SD
Prices and/or Promotions
Sliding fee plus take most insurances

Woodhaven Psychology Associates
(605) 696-7675
1204 Main Ave S
Brookings, SD
 
Lutheran Social Services
(605) 692-5280
306 4th St Ste C
Brookings, SD
Industry
Mental Health Professional

Data Provided By:
William Briddick
(605) 688-5084
Brookings, SD
Practice Areas
Career Development, Clinical Mental Health, Counselor Education
Certifications
National Certified Counselor

Board of Examiners for Counselors and Marriage & Family Therapists
(605) 331-2927
P.O. Box 2164
Sioux Falls, SD
 
Professional Counseling Service
(605) 229-2029
508 S Boyd Street
Aberdeen, SD
 
Data Provided By:

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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