Anger Management Butte MT

Local resource for anger management in Butte, MT. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Cook William A Phd
(406) 782-2265
25 W Granite St
Butte, MT
 
Gilliard Jennifer L Phd Lcpc
(406) 782-2393
2100 Harrison Ave
Butte, MT
 
Heidi Matlack-Larson, LCSW, LAC
(406) 782-0008
501 E Front St
Butte, MT
 
Bennett G Braun
(406) 439-5334
1720 Four Mile Vue Road
Butte, MT
Specialty
Psychiatry

Data Provided By:
Matule Vincent P Therapist
(406) 782-5233
100 E Broadway St
Butte, MT
Industry
Mental Health Professional

Data Provided By:
Heidi Matlack-Larson, LCSW, LAC
(406) 782-0008
501 E Front St.
Butte, MT
 
Campbell Lorrie
(406) 782-0114
305 W Mercury St
Butte, MT
 
Silver House
(406) 723-4033
106 W Broadway St
Butte, MT
Industry
Mental Health Professional

Data Provided By:
Western Montana Mental Health Center
(406) 723-5489
81 W Park St
Butte, MT
Industry
Mental Health Professional

Data Provided By:
Terry Lowell Lanes
(406) 723-5489
106 W Broadway St
Butte, MT
Specialty
Psychiatry

Data Provided By:
Data Provided By:

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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