Anger Management Carson City NV

Local resource for anger management in Carson City, NV. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Carson Tahoe Behavioral Health Services
(775) 885-4774
1001 Mountain St
Carson City, NV
 
Westside Center
(775) 882-0687
205 S Minnesota St
Carson City, NV
 
Chatham Patricia M Phd Clnic Psyclgst
(775) 323-3927
709 N Stewart St
Carson City, NV
 
Carroll Carla MD
(775) 887-1817
343 Fairview Dr
Carson City, NV
 
Spalka Counseling
(775) 331-1527
180 West Huffaker Suite 303
Reno, NV
 
Doornink James D PhD
(775) 883-7474
312 W Fourth St
Carson City, NV
 
Araza Jack PhD
(775) 885-0206
309 E John St Ste 1
Carson City, NV
 
Greer Philip PhD
(775) 887-1313
407 N Walsh St
Carson City, NV
 
A.M. Amezaga Jr. PhD
(800) 401-5593
18124 Wedge Pkwy Ste. 538
Reno, NV
 
Baldo Richard M Phd
(775) 786-5677
5421 Kietzke Ln Ste 202E
Reno, NV
 

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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