Anger Management Clovis NM

Local resource for anger management in Clovis, NM. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Mcgaughey Mark C Phd
(575) 762-0212
921 E 21st St
Clovis, NM
 
Portales Counseling Center
(575) 356-8615
1429 S Ave E D
Portales, NM
 
White Oaks Counseling Center
(575) 356-2347
1420 S Avenue O O
Portales, NM
 
Mental Health Resources Inc
(575) 769-2345
1100 W 21st St
Clovis, NM
Industry
Mental Health Professional

Data Provided By:
High Desert Family Services
(575) 762-4190
1800 Sheffield Dr
Clovis, NM
Industry
Mental Health Professional

Data Provided By:
LM Life coach
(575) 742-5091
4413 Sandstone Dr
Clovis, NM
 
Christian Counseling Service
(575) 356-8414
1356 NM 236
Portales, NM
 
Mental Health Resources Inc
(575) 359-1221
300 E 1st St
Portales, NM
 
Lemuel Orendain Granada
(505) 769-2345
1100 W 21st St
Clovis, NM
Specialty
Psychiatry

Data Provided By:
Charlotte M Farkas Phd Lpcc Ladac
(575) 762-8825
116 W 11th St
Clovis, NM
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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