Anger Management Columbus NE

Local resource for anger management in Columbus, NE. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Meadows Behavioral Health
(402) 564-9888
5124 23rd St
Columbus, NE
 
Omni Behavioral Health
(402) 562-7933
2904 14th St Apt 3
Columbus, NE
Industry
Mental Health Professional

Data Provided By:
Nyffeler Sharon Ms
(402) 563-1422
3058 33rd Ave
Columbus, NE
Industry
Mental Health Professional

Data Provided By:
Family Psychiatric Associates of Columbus
(402) 564-8004
1453 29th Ave
Columbus, NE
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Professional Mental Health Services
(402) 562-7099
2716 13th St Ste 4
Columbus, NE
Industry
Mental Health Professional

Data Provided By:
Lambert Charla Limhp
(402) 562-7728
1551 26th Ave
Columbus, NE
Industry
Mental Health Professional

Data Provided By:
Professional Mental Health Services
(402) 562-7099
3314 26th St
Columbus, NE
Industry
Mental Health Professional, Psychologist

Data Provided By:
Zimmerman Jane Lmhp
(402) 564-6448
3050 33rd Ave
Columbus, NE
Industry
Mental Health Professional

Data Provided By:
Walles House
(402) 562-8440
4401 Sunrise Pl
Columbus, NE
Industry
Mental Health Professional

Data Provided By:
Rainbow Center
(402) 564-6622
3602 16th St
Columbus, NE
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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