Anger Management Council Bluffs IA

Local resource for anger management in Council Bluffs, IA. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Mr. James Holt
Umoja Counseling
(402) 805-1499
4613 N. 45 Ave
Omaha, NE
Credentials
Credentials: LCSW
Licensed in Nebraska
10 Years of Experience
Problems Served
Behavioral Problems, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Stress, Anger Management
Populations Served
Children of Divorce, Interracial Families/Couples, Biracial
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mrs. Elaine L Blickenstaff
(402) 763-4707
Choices Counseling and Consulting Inc.10846 John Galt Boulevard
Omaha, NE
Specialties
Depression, Anxiety or Fears, Anger Management, Bipolar Disorder
Qualification
School: University of Nebraska at Omaha (UNO)
Year of Graduation: 2001
Years In Practice: 8 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Payment Methods
Sliding Scale: No
Accepted Insurance Plans: Aetna

Specialized Support Service
(712) 323-9824
50 Northcrest Drive
Council Bluffs, IA
 
Mercy Center Mental Health Service
(712) 328-2609
427 E Kanesville
Council Bluffs, IA
 
Horizon Therapy Group
(712) 256-7511
300 W Broadway
Council Bluffs, IA
 
Lindsay Kruse
(402) 235-1083
Therapy Resource Associates, Inc.10824 Old Mill Road
Omaha, NE
Specialties
Trauma and PTSD, Anger Management, Stress Management, Bipolar Disorder
Qualification
School: University of Nebraska at Omaha
Year of Graduation: 2004
Years In Practice: 7 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$90 - $170
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Ms. Amy Jo Murphy
(402) 835-4166
A J Counseling Services, P. C.11330 Q Street
Omaha, NE
Specialties
Child or Adolescent, Anger Management, Anxiety or Fears
Qualification
School: Grace University
Year of Graduation: 2003
Years In Practice: 7 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$100 - $160
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: APS Healthcare

Gobel, Ms. Barbara A, LCSW, LMHP
(402) 689-4664
500 Willow Avenue
Council Bluffs, IA
 
Heartland Family Service
(712) 322-1407
515 E Broadway
Council Bluffs, IA
 
Alegent Health Psychiatric
(712) 328-2609
801 Harmony Street
Council Bluffs, IA
 
Data Provided By:

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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