Anger Management DuBois PA

Local resource for anger management in DuBois, PA. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Mrs. Heather Yasolsky
(814) 387-8967
Heather Yasolsky Counseling109 East Locust
Clearfield, PA
Specialties
Anger Management, Drug Abuse, Depression, Mood Disorders
Qualification
School: Slippery Rock University
Year of Graduation: 1995
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$60 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: BlueCross and/or BlueShield

Ryen Allen H Psychologist
(814) 371-5727
416 Knarr St
Du Bois, PA
 
Digilarmo Albert J Psy D
(814) 371-1789
118 W Long Ave
Du Bois, PA
 
Behavioral Advancements of Dubois
(814) 375-7090
150 W Dubois Ave
Du Bois, PA
 
Lewis Carole J Psychologist
(814) 938-5792
128 Record Ave
Punxsutawney, PA
 
Clearfield-Jefferson Community Mental Health Center
(814) 371-1100
100 Caldwell Dr
Du Bois, PA
 
Allenbaugh William G Ii Psychologist
(814) 371-5565
170 Mccracken Run Rd
Du Bois, PA
 
Breezewood Behavioral Health Services Inc
(814) 371-1340
90 Beaver Dr
Du Bois, PA
 
Neuropsychiatric Associates Inc Pc
(814) 938-1703
81 Hillcrest Dr
Punxsutawney, PA
 
Fugate James K General Psychiatry
(814) 938-8817
103 N Gilpin St
Punxsutawney, PA
 

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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