Anger Management Eagle River AK

Local resource for anger management in Eagle River, AK. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Coming Home Counseling
(907) 561-7711
4325 Laurel St
Anchorage, AK
 
Alaska Professional Counseling Services
(907) 332-5727
3650 Lake Otis Pkwy
Anchorage, AK
 
Demming Counseling Services
(907) 561-3171
2550 Denali St
Anchorage, AK
 
Shadowstar Counseling
(907) 743-9994
1805 Academy Dr
Anchorage, AK
 
Counseling Solutions of Alaska LLC
(907) 644-8044
701 E Tudor Rd
Anchorage, AK
 
Aeon Counseling & Hypnotherapy
(907) 562-4606
4325 Laurel St
Anchorage, AK
 
Personal Progress Counseling
(907) 222-1858
600 Cordova St
Anchorage, AK
 
Bibee Bruce Counseling
(907) 562-1242
5100 Cordova St
Anchorage, AK
 
Hiilside Counseling LLC
(907) 345-4001
9220 Lake Otis Pkwy
Anchorage, AK
 
Alaska Human Services
(907) 561-4535
750 E Fireweed Ln
Anchorage, AK
 

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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