Anger Management Fort Smith AR

Local resource for anger management in Fort Smith, AR. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Barling, Phillip W
(479) 783-0445
3801 Rogers Ave
Fort Smith, AR
Industry
Hypnotherapist, Mental Health Professional, Psychologist

Data Provided By:
Pearl Eunice Beguesse
(479) 452-6650
3111 S 70th St
Fort Smith, AR
Specialty
Psychiatry

Data Provided By:
Spray Robt L Jr Phd Pa
(479) 452-1658
3104 S 70th St
Fort Smith, AR
Industry
Mental Health Professional, Psychologist

Data Provided By:
Polinskey, T G
(479) 783-7931
3706 Rogers Ave
Fort Smith, AR
Industry
Mental Health Professional

Data Provided By:
Western Arkansas Counseling & Guidance Center
(479) 452-6650
3111 S 70th St
Fort Smith, AR
Industry
Mental Health Professional

Data Provided By:
Perspectives Mental Health Clinic
(479) 783-5353
1340 S Waldron Rd
Fort Smith, AR
Industry
Mental Health Professional

Data Provided By:
Kathleen M. Kralik
(479) 484-0224
2120 S Waldron, Ste B-119
Fort Smith, AR
Services
Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse), Family Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Psychological Assessment, Individual Psychotherapy
Education Info
Doctoral Program: University of Arkansas
Credentialed Since: 1990-11-29

Data Provided By:
Paul Rust LCSW, LMFT
(479) 484-1111
5111 Rogers Ave Ste 504
Fort Smith, AR
Industry
Mental Health Professional

Data Provided By:
Anna Rosa Martinazzo-Dunn
(479) 452-6650
3111 S 70th St
Fort Smith, AR
Specialty
Psychiatry

Data Provided By:
David John Beare
(479) 709-7455
Sparks Clinic, BhvHlth Interv/Hlth Psych Srvc
Fort Smith, AR
Services
Behavioral Health Intervention involving Medical Conditions/Disorder, Psychological Assessment, Clinical Neuropsychological Assessment, Stress Management or Pain Management, Individual Psychotherapy
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Ohio U
Credentialed Since: 2005-10-25

Data Provided By:
Data Provided By:

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

Comments (0)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com