Anger Management Fremont OH

Local resource for anger management in Fremont, OH. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

National Alliance-Mentally Ill
(419) 334-8021
219 S Front Street
Fremont, OH
Firelands Counciling & Recover
(419) 332-5524
675 Bartson Road
Fremont, OH
Nitschke Chiropractic - Lon H Nitschke DC
(419) 332-7666
2154 Hayes Avenue
Fremont, OH
Barnes Darlene J Psychologist
(419) 334-2200
503 Garrison St
Fremont, OH
Betty Jane Center
(800) 589-2572
65 Saint Francis Ave
Tiffin, OH
Center for Mental Health
(419) 334-6619
715 S Taft Avenue
Fremont, OH
Kunkle Thomas P
(419) 332-7739
535 S Park Ave
Fremont, OH
Lutheran Social Service
(419) 334-3431
512 E State Street
Fremont, OH
Renaissance House
(419) 355-9019
406 Croghan Street
Fremont, OH
Mental Health and Recovery Services Board of Seneca Sandusky &
(419) 448-0640
600 N River Road
Tiffin, OH

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit –

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