Anger Management Gastonia NC

Local resource for anger management in Gastonia, NC. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Janet Nekooasl
(704) 457-2543
Janet NekooasLPO Box 6154
Gastonia, NC
Divorce, Anger Management, Relationship Issues
School: Winthrop
Year of Graduation: 1993
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No
Accepted Insurance Plans: APS Healthcare

Cornerstone Christian Center
(704) 867-8749
P.O. Box 2074
Gastonia, NC
First Things First
(704) 865-8460
200 E. Franklin Blvd.
Gastonia, NC
MedScreen Inc.
(704) 836-8378
224-F S. New Hope Road
Gastonia, NC
Brugman Behavioral Care
(704) 869-8878
3330 Robinwood Rd
Gastonia, NC
Ms. Crysti Merz
(980) 581-9934
2923 S. Tryon St.
Charlotte, NC
Sexual Aggression, Oppositional Defiance, Anger Management, Impulse Control Disorders
School: University of South Carolina
Year of Graduation: 2002
Years In Practice: 10 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$100 - $130
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Gaston Life Saving Crew
(704) 865-4950
P.O. Box 1111
Gastonia, NC
Rehabilitation & Health Center of Gastonia
(704) 864-0371
416 N. Highland Street
Gastonia, NC
Long John W Phd
(704) 861-0271
1530 Union Rd Ste A
Gastonia, NC
(704) 884-2505
901 S. New Hope Road
Gastonia, NC

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit –

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