Anger Management Gillette WY

Local resource for anger management in Gillette, WY. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

A Positive Solution Counseling Center, LLC
(307) 682-3747
201 W. Lakeway Road
Gillette, WY
Prices and/or Promotions
We accept most insurance and Medicaid

Lyndon R Steinhaus
(307) 688-1415
501 S Burma Ave
Gillette, WY
Specialty
Psychiatry

Data Provided By:
Lynde Darryl Lpc
(307) 686-7700
408 S 4J Rd
Gillette, WY
Industry
Mental Health Professional

Data Provided By:
Transitions Family Counseling
(307) 682-8617
801 E 4th St
Gillette, WY
Industry
Mental Health Professional

Data Provided By:
Wojciech Zolcik
(607) 688-1415
501 S Burma Ave
Gillette, WY
Specialty
Psychiatry

Data Provided By:
Renew Inc
(307) 686-4065
923 Ez St
Gillette, WY
Industry
Mental Health Professional

Data Provided By:
Renew
(307) 685-0655
724 N Commercial Dr
Gillette, WY
Industry
Mental Health Professional

Data Provided By:
William F. Heineke
(307) 682-5705
P.O. Box 3246
Gillette, WY
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: U Wyoming
Credentialed Since: 1980-08-01

Data Provided By:
Wyoming Behavioral Institute
(307) 682-0442
518 W 2nd St
Gillette, WY
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Preuit Daigle Van Tuyl & Wriedt Counseling Pc
(307) 682-6699
1401 W 2nd St Unit 1
Gillette, WY
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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