Anger Management Gorham ME

Local resource for anger management in Gorham, ME. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Ms. Sharie Ann Peacock
(207) 420-2117
31 Exchange St.
Portland, ME
Specialties
Trauma and PTSD, Depression, Anger Management, Bipolar Disorder
Qualification
School: University of Maine Orono
Year of Graduation: 1993
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$80 - $100
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No
Accepted Insurance Plans: APS Healthcare

Maine Medical Center
(207) 773-1840
78 Scott Dr
Westbrook, ME
Industry
Mental Health Professional

Data Provided By:
Alexander M Walker
(207) 761-2200
123 Andover Rd
Westbrook, ME
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
John M Murphy
(207) 761-2200
123 Andover Rd
Westbrook, ME
Specialty
Psychiatry

Data Provided By:
John R Bell
(207) 761-2200
123 Andover Rd
Westbrook, ME
Specialty
Psychiatry

Data Provided By:
Karen Repasky, L.C.S.W., LLC
(207) 671-1301
836 Main Street
Westbrook, ME
 
Girard E Robinson
(207) 761-2200
123 Andover Rd
Westbrook, ME
Specialty
Psychiatry

Data Provided By:
Mark K Fulton
(207) 761-2200
123 Andover Rd
Westbrook, ME
Specialty
Psychiatry

Data Provided By:
Francine Blattner
(207) 856-1500
12 Westbrook Common
Westbrook, ME
Specialty
Psychiatry

Data Provided By:
Daria M Hanson
(207) 761-2200
123 Andover Rd
Westbrook, ME
Specialty
Psychiatry

Data Provided By:
Data Provided By:

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

Comments (0)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com