Anger Management Grand Junction CO

Local resource for anger management in Grand Junction, CO. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Mr. Maynard Hesselbarth
ALPHA CENTER PSYCHOLOGICAL SERVICES
(970) 241-2948
1170 Colorado Avenue
Grand Junction, CO
Credentials
Credentials: L.C.S.W.
Licensed in Colorado
45 Years of Experience
Problems Served
Couple or Marital Issues, Interpersonal Relationships, Anger Management
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Alliance Therapeutic Services
(970) 245-7489
225 N 5th
Grand Junction, CO
 
Canyon View Center For Behavioral
(970) 245-3270
515 28 3/
Grand Junction, CO
 
Psychological Associates
(970) 245-3505
2530 N 8th St Ste 204
Grand Junction, CO
 
Grand Valley Internal Medicine
(970) 244-7460
425 Patterson Rd
Grand Junction, CO
 
Newberry Alice M Phd
(970) 263-4822
300 Main St
Grand Junction, CO
 
Behavioral Health & Wellness Center
(970) 242-5707
3150 N 12th
Grand Junction, CO
 
Alpha Ctr Psychological Svs
(970) 241-2948
1170 Colorado
Grand Junction, CO
 
Barnett Larry L Phd
(970) 241-4323
1130 Belford
Grand Junction, CO
 
Grand Junction Anger Management
(970) 462-8303
2764 Compass Drive
Grand Junction, CO
 
Data Provided By:

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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