Anger Management Keene NH

Local resource for anger management in Keene, NH. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

The Therapy Center
(603) 357-3565
441 Main St
Keene, NH
 
Mcnally Kathryn Psyd
(603) 357-9770
191 Washington St
Keene, NH
 
Peterson Roger L Phd Cellular
(603) 903-3373
222 West St
Keene, NH
 
High Richard Psychologist
(603) 354-6672
580 Court St
Keene, NH
 
Keene Neuropsychology Clinic Franklin Brown Phd
(603) 357-8378
382 West St
Keene, NH
 
Antioch Psychological Services Center
(603) 352-1024
40 Avon St
Keene, NH
 
Heselov Cindy Licsw Msw
(603) 357-6700
7 Main St
Keene, NH
 
Walker Sharon Dr
(603) 352-1452
103 Roxbury St
Keene, NH
 
Wehrwein Gary E Psychothrpst
(603) 355-2244
19 Federal St
Keene, NH
 
Abraham Susan Md
(603) 357-3848
196 Washington St
Keene, NH
 

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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