Anger Management Kihei HI
Open Mind Counseling
Credentials: MA, NCC, LMHC
Licensed in Hawaii
25 Years of Experience
Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Phobias, Stress, Trauma/PTSD, Anger Management
Children of Divorce, College Students
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)
Yoga For Anger Management
Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.
Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven itâÃÃ´s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.
For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php