Anger Management La Grande OR

Local resource for anger management in La Grande, OR. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Halstead William Md
(541) 963-6715
1501 6th St Ste C
la Grande, OR
 
Excel Center of America
(541) 963-3500
1812 Adams Ave
la Grande, OR
 
Grande Ronde Child Center Inc
(541) 963-8666
902 D Ave
la Grande, OR
 
Shelter From The Storm
(541) 962-7442
PO Box 173
la Grande, OR
 
William E Halstead
(541) 963-6715
1501 6th St Ste C
La Grande, OR
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Sensei Associates
(541) 963-7330
487 Hawthorne Dr
la Grande, OR
 
Center For Human Development Inc
(541) 962-8800
1100 K Ave
la Grande, OR
 
Journeys Counseling & Services
(541) 663-1439
105 Fir St Ste 208
la Grande, OR
 
Center For Human Development Inc
(541) 962-8800
1100 K Ave
la Grande, OR
Industry
Mental Health Professional

Data Provided By:
William Edward Mosiman
(541) 962-8868
1100 K Ave
La Grande, OR
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Data Provided By:

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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