Anger Management Lincoln NE

Local resource for anger management in Lincoln, NE. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Multicultural Youth and Family Counseling
(402) 261-7017
Multicultural Youth and Family Counseling600 North Cotner Blvd
Lincoln, NE
Specialties
Dual Diagnosis, Oppositional Defiance, Anger Management, Impulse Control Disorders
Qualification
School: Doane College - Lincoln
Year of Graduation: 2001
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$70 - $90
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

A Center For Women
(402) 473-2700
2801 Cornhusker Hwy
Lincoln, NE
 
Lincoln Counseling and Enrichment
(402) 488-8060
7411 O St Ste 401
Lincoln, NE
 
Blum Steven B PHD Inc
(402) 441-9292
4535 Normal Blvd Suite 212
Lincoln, NE
 
The Quest
(402) 484-6759
2534 A St
Lincoln, NE
Prices and/or Promotions
Psychotherapy, Weight Loss Therapists, Alcohol and Drug Assessment in, Psychotherapist, Weight Loss Service

Board of Mental Health Practice
(402) 471-2117
P.O. Box 94986
Lincoln, NE
 
Lincoln Wellness
(402) 540-2973
8101 'O' Street suite 101
Lincoln, NE
 
Lincoln Family Medicine Center
(402) 483-4571
4600 Valley Rd Suite 200
Lincoln, NE
 
ACT-Associates in Counseling & Treatment
(402) 261-6667
2110 South 38th Street
Lincoln, NE
 
Balters H L Phd
(402) 476-6874
6920 Van Dorn St
Lincoln, NE
 

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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