Anger Management Los Lunas NM

Local resource for anger management in Los Lunas, NM. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Fishburn William R Psy
(505) 565-2184
2206 Calle de Silvero SW
Los Lunas, NM
 
Hogares Inc
(505) 565-1761
428 Los Lentes Road Southeast
Los Lunas, NM
 
LA Buena Vida Inc
(505) 565-1619
303 Luna Street Southeast
Los Lunas, NM
 
Namaste Child & Family Devmnt
(505) 865-6176
2112 Main Street Northeast # c
Los Lunas, NM
 
Javier Antonio Vera
(505) 862-3350
735 Don Pasqual Nw
Los Lunas, NM
Specialty
Psychiatry, Addiction Medicine

Data Provided By:
Valencia Counseling Services Inc - Casa Manzana
(505) 865-1408
703 Don Pasqual Road Northwest
Los Lunas, NM
 
Valencia Counseling Service Inc
(505) 865-3359
735 Don Pasqual Road Northwest
Los Lunas, NM
 
Morgan Clifford O Phd
(505) 865-7100
119 Teles St SW
Los Lunas, NM
 
Okon Deborah M Phd
(505) 861-3894
315 W Reinken Ave
Belen, NM
 
Namaste Child and Family Development Center
(505) 865-3092
40 Hob Rd
Los Lunas, NM
Industry
Mental Health Professional

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Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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