Anger Management Missoula MT
Credentials: LCSW, ACSW, CAC
Licensed in Illinois
20 Years of Experience
Addictions/Substance, Behavioral Problems, Family Dysfunction, Anger Management
Age Groups Served
Individual Psychotherapy, Couples Psychotherapy, Family Psychotherapy
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Infants (0-2 yrs.)
Doctoral Program: University of California - Berkeley
Credentialed Since: 1989-03-07
Yoga For Anger Management
Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.
Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven itâÃÃ´s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.
For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php