Anger Management Missoula MT

Local resource for anger management in Missoula, MT. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Ms. Paula Moyes
SAIC
(406) 721-6253
300 West Broadway Sutie 4
Missoula, MT
Credentials
Credentials: LCSW, ACSW, CAC
Licensed in Illinois
20 Years of Experience
Problems Served
Addictions/Substance, Behavioral Problems, Family Dysfunction, Anger Management
Populations Served
Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17)

Data Provided By:
Blackfoot Behavioral Health
(406) 541-8887
521 S 2nd St W
Missoula, MT
 
Nardi & Stube Family Counseling
(406) 542-8222
537 Stephens AVE
Missoula, MT
 
Cheatle Martin Clinical Psychologist
(406) 329-5843
500 W Broadway St
Missoula, MT
 
Edward Joseph Erbe
(406) 532-9700
1315 Wyoming St
Missoula, MT
Specialty
Psychiatry

Data Provided By:
Buck Frances M Phd Psychologist
(406) 549-9404
1018 Burlington Ave
Missoula, MT
 
Allison Janet R Ph.D. Psychologist
(406) 543-8415
128 S 6th St W
Missoula, MT
 
Bjorgen Dl Phd
(406) 327-9697
301 W Spruce St
Missoula, MT
 
Bassingthwaighte Mary
(406) 549-7325
125 Bank St
Missoula, MT
 
Linda Kastelowitz
(406) 327-8830
519 South 4th Street West
Missoula, MT
Services
Individual Psychotherapy, Couples Psychotherapy, Family Psychotherapy
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Infants (0-2 yrs.)
Education Info
Doctoral Program: University of California - Berkeley
Credentialed Since: 1989-03-07

Data Provided By:
Data Provided By:

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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