Anger Management Moscow ID

Local resource for anger management in Moscow, ID. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Hernandez Hacker Priscilla PhD
(208) 883-1144
2301 W A St Ste
Moscow, ID
 
Yama Mark Phd
(208) 882-2182
205 Grand Fir
Moscow, ID
 
Kitzrow Martha PhD
(208) 883-1842
106 E 3rd St Ste
Moscow, ID
 
Alexander Rebecca
(208) 883-0619
814 S Washington
Moscow, ID
 
W. Rand Walker
(208) 883-1144
2301 West A St.
Moscow, ID
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Individual Psychotherapy, Psychological Assessment, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Alliant International University - Fresno
Credentialed Since: 1995-07-06

Data Provided By:
Von Moltke Tina Phd
(208) 669-0522
619 S Washington
Moscow, ID
 
Wyatt Carolyn Phd
(208) 883-0619
814 S Washington
Moscow, ID
 
Walker W Rand Phd
(208) 883-1144
2301 W A
Moscow, ID
 
Timothy S. Rehnberg
(208) 883-1144
Rehnberg & Walker Psychol Svcs
Moscow, ID
Services
Individual Psychotherapy, Psychological Assessment, Couples Psychotherapy, Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Wash St U
Credentialed Since: 1994-02-14

Data Provided By:
Helping Hand Family Services
(208) 882-5960
317 W 6th St Ste 208
Moscow, ID
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

Comments (0)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com