Anger Management Muscatine IA

Local resource for anger management in Muscatine, IA. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Self Practice
(563) 263-2327
128 E 2nd Street
Muscatine, IA
Clark & Associates
(563) 264-5990
1221 Mulberry Avenue
Muscatine, IA
Family Resources Inc - Sieg Hoppe
(563) 263-0067
119 Sycamore Street
Muscatine, IA
Doyle A Randy Md
(563) 383-1900
1441 W Central Park
Davenport, IA
Robert Young Ctr-Riverside
(309) 779-3000
2701 17th Street,
Rock Island, IL
Sleep Center of Muscatine PLC
(563) 263-4848
2109 Cedarwood
Muscatine, IA
Sunrise Enterprise
(563) 263-7410
2925 Cedar Street
Muscatine, IA
Evans Ruth Psychologist
(563) 263-3869
2015 West Bay Drive
Muscatine, IA
Hoover Cynthia E Md
(563) 383-1900
1414 W Central
Davenport, IA
Alcohol/Drug Dui/ Owi Services
(309) 788-5000
311 18th
Rock Island, IL

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit –

Comments (0)

Click here to read the rest of this article from

© 2011 copyright