Anger Management Nampa ID

Local resource for anger management in Nampa, ID. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Stephen H Hill PhD
(208) 466-7869
223 16th Avenue
Nampa, ID
 
Julie A Parsons PhD
(208) 463-1605
215 E Hawaii Avenue
Nampa, ID
 
Bill Baker MSW PA
(208) 880-4160
1219 4th Street
Nampa, ID
 
Webb Group Llc - Paula M Nordstrom
(208) 466-8267
408 22nd Avenue
Nampa, ID
 
David R Starr Phd PC
(208) 461-1310
826 3rd Street
Nampa, ID
 
New Life Mental Health Service
(208) 461-0111
1808 North Midland
Nampa, ID
 
Personal Development
(208) 375-0752
232 2nd Street South
Nampa, ID
 
Centerpoint - Christine Kildow PhD
(208) 442-7791
915 Parkcentre
Nampa, ID
 
Starr David R Phd Licensed Psycholo
(208) 461-1310
5700 E Franklin
Nampa, ID
 
Reed, Mr. Ron
(208) 454-1628
5615 Castle Heights
Caldwell, ID
 

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

Comments (0)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com