Anger Management Norfolk NE

Local resource for anger management in Norfolk, NE. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Behavioral Health Specialists Inc
(402) 370-3140
900 W Norfolk Ave
Norfolk, NE
 
Odyssey Iii Counseling Services Pc
(402) 371-7215
401 S 17th St
Norfolk, NE
 
Camelot Care Centers Inc
(402) 379-0370
1109 S 13th St
Norfolk, NE
Industry
Mental Health Professional

Data Provided By:
Oasis Counseling International
(402) 379-2030
333 W Norfolk Ave Ste 201
Norfolk, NE
Industry
Mental Health Professional

Data Provided By:
Good Life Counseling & Support
(402) 371-3044
200 N 34th St
Norfolk, NE
Industry
Mental Health Professional

Data Provided By:
Lacrosse Michael Phd
(402) 371-5306
1309 N 9th St
Norfolk, NE
 
Norfork Psychological Services
(402) 379-0448
125 S 4th St
Norfolk, NE
 
Region Iv Mental Health Service District
(402) 370-3100
206 W Monroe Ave
Norfolk, NE
Industry
Mental Health Professional

Data Provided By:
Margaret Donovan
(402) 371-8218
P.O. Box 53
Norfolk, NE
Education Info
Doctoral Program: U No Dakota
Credentialed Since: 0001-01-01

Data Provided By:
Daryl Rahy Stephenson
(402) 370-3400
1700 N Victory Rd
Norfolk, NE
Specialty
Psychiatry

Data Provided By:
Data Provided By:

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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