Anger Management North Pole AK

Local resource for anger management in North Pole, AK. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

LEAP Alternatives to Violence Programs
(907) 452-2473
600 University Ave. Suite 3
Fairbanks, AK
 
Franklyn L. Nelson
(907) 458-0088
250 Cushman St
Fairbanks, AK
Services
Individual Psychotherapy, Personality Disorder (e.g., borderline, antisocial), PostTraumatic Stress Disorder or Acute Trauma Reaction, Mood Disorder (e.g., depression, manic-depressive disorder), Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Alliant International University - Los Angeles
Credentialed Since: 1984-09-14

Data Provided By:
Fairbanks Psychiatric & Neurological Clinic APC
(907) 452-1739
1919 Lathrop St Suite 220
Fairbanks, AK
Industry
Mental Health Professional

Data Provided By:
Fairbanks Counseling & Adoption
(907) 456-4729
912 Barnette St
Fairbanks, AK
Industry
Mental Health Professional

Data Provided By:
Yamamoto Leslie LMSW
(907) 455-4135
225 Wendell Ave
Fairbanks, AK
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Priess Tima Lmft Cts
(907) 452-8438
543 3rd Ave
Fairbanks, AK
Industry
Mental Health Professional

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Boys & Girls Home of Alaska
(907) 459-4700
3101 Lathrop St
Fairbanks, AK
Industry
Mental Health Professional

Data Provided By:
Amor Bouraoui-Karoui
(907) 458-5525
1650 Cowles St
Fairbanks, AK
Specialty
Psychiatry

Data Provided By:
Donald J Kushon
(907) 458-5525
1650 Cowles St
Fairbanks, AK
Specialty
Psychiatry

Data Provided By:
Fireweed Counseling Center
(907) 479-3171
1405 Kellum St Fairbanks
Fairbanks, AK
Industry
Mental Health Professional

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Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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