Anger Management Pierre SD

Local resource for anger management in Pierre, SD. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Care Center
(605) 224-0096
800 East Dakota Avenue
Pierre, SD
 
Capital Area Counseling Service
(605) 224-4916
115 S Huron Avenue
Pierre, SD
 
Heuston Counseling Service
(605) 945-5130
(605) 945-5130
Pierre, SD
 
Professional Counseling Associates
(605) 224-7247
2520 E Franklin St
Pierre, SD
Industry
Mental Health Professional, Psychologist

Data Provided By:
Board of Examiners for Counselors and Marriage & Family Therapists
(605) 331-2927
P.O. Box 2164
Sioux Falls, SD
 
Capital Area Counseling Service - Bridgeway
(605) 224-8001
210 West Pleasant Drive
Pierre, SD
 
Professional Counseling Associates
(605) 224-7247
2520 E Franklin St
Pierre, SD
 
Ulises Jorge Pesce
(605) 224-5811
803 E Dakota
Pierre, SD
Specialty
Psychiatry

Data Provided By:
Melissa M Jockheck
(605) 224-7247
Pierre, SD
Practice Areas
Childhood & Adolescence, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Capital Area Counseling Service
(605) 224-4916
115 S Huron Avenue
Pierre, SD
 
Data Provided By:

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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