Anger Management Ridgecrest CA

Local resource for anger management in Ridgecrest, CA. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Sierra View Counseling
(760) 375-0348
350 E Ridgecrest
Ridgecrest, CA
 
Kristina Roberts Phd
(760) 446-4500
1533 N Downs
Ridgecrest, CA
 
Advance Counseling Center
(760) 375-9879
121 S China Lake Boulevard
Ridgecrest, CA
 
Seymour Kevin C PhD
(760) 446-5515
501 Atkins
Ridgecrest, CA
 
Richard DeAmer
(760) 499-7406
1400 N Norma St Ste 133
Ridgecrest, CA
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Walters Myrna
(760) 446-8998
909 W Inyokern
Ridgecrest, CA
 
Dianne Braithwaite LMFT MFT
(760) 446-2102
909 W Inyokern
Ridgecrest, CA
 
Lynn Seely Counseling
(760) 384-3000
501 West Atkins @ Norma
Ridgecrest / China Lake, CA
 
Norman Shapiro
(760) 499-7406
1400 N Norma St Ste 133
Ridgecrest, CA
Specialty
Psychiatry

Data Provided By:
Legacy Behavioral Services
(760) 499-1909
722 N Norma St
Ridgecrest, CA
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

Comments (0)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com