Anger Management Roxboro NC

Local resource for anger management in Roxboro, NC. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Elizabeth GELL
(336) 599-4990
1144 N Main Street
Roxboro, NC
 
Club Creative
(336) 599-6030
211 Webb Street
Roxboro, NC
 
Children's Learning Center
(336) 597-2218
1397 Hurdle Mills Road
Roxboro, NC
 
Triumph Llc
(336) 597-2065
355 S Madison Blvd
Roxboro, NC
Industry
Mental Health Professional

Data Provided By:
S R F C
(336) 322-3739
225 S Madison Blvd
Roxboro, NC
Industry
Mental Health Professional, Personal Trainer

Data Provided By:
Person Counseling Center
(336) 599-8366
355 S Madison Boulevard
Roxboro, NC
 
Outpatient Psychiatry Service
(336) 503-5775
615 Ridge Road,
Roxboro, NC
 
Person Industries
(336) 599-7571
601 N Madison Blvd
Roxboro, NC
Industry
Mental Health Professional

Data Provided By:
Caring Family Network
(336) 599-8366
204 Barden St
Roxboro, NC
Industry
Mental Health Professional

Data Provided By:
Brian Patrick Wall
(336) 599-8366
355 S Madison Blvd
Roxboro, NC
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Data Provided By:

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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