Anger Management Salina KS

Local resource for anger management in Salina, KS. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Central Kansas Mental Health Ctr
(785) 823-6322
809 Elmhurst
Salina, KS
 
Drevets Counseling Service
(785) 823-1961
430 S Ohio Street
Salina, KS
 
Fried, Paula
(785) 827-6448
10 Crestview
Salina, KS
 
Fried, Paula
(785) 825-1101
PO Box 2693
Salina, KS
 
Kofi Amoako-Ababio
(785) 309-0355
119 W Iron Ave
Salina, KS
Specialty
Psychiatry

Data Provided By:
Vander Yacht, Dr. James M, DC
(785) 823-1060
1333 West Crawford
Salina, KS
 
Veridian Behavioral Health - Anne Cox
(785) 452-4930
501 S Santa Fe
Salina, KS
 
Paula Fried PhD
(785) 825-1101
326 N Front Street
Salina, KS
 
Catholic Charities
(785) 825-0208
425 W Iron Ave
Salina, KS
Industry
Mental Health Professional

Data Provided By:
Anne L Cox
(785) 823-3654
1508 E Iron Ave
Salina, KS
Specialty
Psychiatry

Data Provided By:
Data Provided By:

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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