Anger Management Salisbury MD

Local resource for anger management in Salisbury, MD. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

ReConnections Counseling
(410) 742-3055
229 West Main Street
Salisbury, MD
 
New Transitions
(410) 219-5070
540 Riverside Dr
Salisbury, MD
Industry
Mental Health Professional, Osteopath (DO), Psychologist

Data Provided By:
Pine Bluff Counseling Llc
(410) 677-0466
1506 S Salisbury Blvd
Salisbury, MD
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Eva K. Anderson
(410) 548-7883
540 Riverside Dr, Ste 2
Salisbury, MD
Services
Disability Determination or Worker Compensation Evaluation, Couples Psychotherapy, Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Psychological Assessment
Education Info
Doctoral Program: Syracuse University
Credentialed Since: 1975-02-27

Data Provided By:
Peninsula Regional Lab & Diagostic
(410) 546-6400
100 E Carroll St
Salisbury, MD
Industry
Mental Health Professional, Osteopath (DO), Physical Therapist, Psychologist

Data Provided By:
Delmarva Family Resources
(410) 334-6687
805 N Salisbury Blvd
Salisbury, MD
Industry
Mental Health Professional

Data Provided By:
Siegmann Christine S Lcsw C
(410) 677-3135
212 W Main St
Salisbury, MD
Industry
Mental Health Professional

Data Provided By:
Surrinder S Kapoor
(410) 334-6961
2336 Goddard Parkway
Salisbury, MD
Specialty
Psychiatry

Data Provided By:
Peninsula Addiction Services
(410) 860-2673
102 W Market St
Salisbury, MD
Industry
Mental Health Professional, Psychologist

Data Provided By:
Daniel Scott Smithpeter
(410) 334-6687
805 N Salisbury Blvd
Salisbury, MD
Specialty
Child Psychiatry

Data Provided By:
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Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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