Anger Management Sedalia MO

Local resource for anger management in Sedalia, MO. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Psychological Consultants of Sedalia Llc
(660) 829-1133
3001 Clinton Rd
Sedalia, MO
 
Harlan Margaret L Dr & Assoc
(660) 827-4449
108 E 5th St
Sedalia, MO
 
Waldo Susan L Psycholgst
(660) 826-0440
103 E 4th St
Sedalia, MO
 
Mefford Vuagniaux & Associates Pc
(660) 826-2380
121 E Broadway Blvd
Sedalia, MO
 
Adagio Therapeutic Massage
(660) 829-4299
1400 S Limit Ave
Sedalia, MO
Industry
Health Spa, Mental Health Professional, Psychologist

Data Provided By:
Kitto Gary C Dr & Assoc
(660) 826-7909
100 S Limit Ave
Sedalia, MO
 
Consulting,life coaching & psychtherapy
(660) 826-7909
100 south limit
Sedalia, MO
 
Pathways Community Behaviorial Healthcare Inc
(660) 826-5885
1400 S Limit Ave
Sedalia, MO
 
Jagpal S Gosal
(660) 829-3700
400 W 4th St
Sedalia, MO
Specialty
Psychiatry

Data Provided By:
Mefford Vuagniaux & Associates Pc
(660) 826-2380
121 E Broadway Blvd
Sedalia, MO
Industry
Mental Health Professional, Psychologist

Data Provided By:
Data Provided By:

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

Comments (0)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com