Anger Management Sierra Vista AZ

Local resource for anger management in Sierra Vista, AZ. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Janet Boursier
(520) 216-5971
On Your Way To...A Better You!1865 Paseo San Luis
Sierra Vista, AZ
Specialties
Anger Management, Trauma and PTSD, Life Coaching
Qualification
School: Southwest Institute of Healing Arts
Year of Graduation: 2010
Years In Practice: < 1 Year
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$80 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Southeastern Arizona Consumer-Run Services Inc
(520) 452-0080
120 S 2nd St
Sierra Vista, AZ
Industry
Mental Health Professional

Data Provided By:
Toni M. Leo
(520) 417-2055
1865 Paseo San Luis
Sierra Vista, AZ
Services
Behavioral Health Intervention involving Medical Conditions/Disorder, Behavioral Health Intervention involving Life Threatening/Terminal Disease, Individual Psychotherapy, Stress Management or Pain Management, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Miami
Credentialed Since: 2000-08-21

Data Provided By:
Glenn Ferguson Harris
(520) 458-3932
185 S Moorman Ave
Sierra Vista, AZ
Specialty
Psychiatry, Neuropsychiatry

Data Provided By:
Jennifer Suzanne Gunther
(520) 458-3932
185 S Moorman Ave
Sierra Vista, AZ
Specialty
Neuropsychiatry

Data Provided By:
Pantano Behavioral Health
(520) 458-1044
174 N Coronado Dr
Sierra Vista, AZ
Industry
Mental Health Professional

Data Provided By:
Southeastern Arizona Bhvrl Svc
(520) 458-3932
185 S Moorman Ave
Sierra Vista, AZ
Industry
Mental Health Professional

Data Provided By:
Healing Connections Counseling Services
(520) 378-2613
333 W Wilcox Dr Ste 303
Sierra Vista, AZ
Industry
Mental Health Professional

Data Provided By:
Manzanita Associates
(520) 459-2229
25 El Camino Real Ste 3
Sierra Vista, AZ
Industry
Mental Health Professional

Data Provided By:
Comfort Zone the
(520) 458-5562
1201 E Fry Blvd
Sierra Vista, AZ
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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