Anger Management Statesboro GA

Local resource for anger management in Statesboro, GA. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Southern Psychological Services
(912) 489-4499
1 Crescent
Statesboro, GA
 
East Georgia Counseling
(912) 764-7785
36 Centre Courtland
Statesboro, GA
 
John C Adams Jr
(912) 764-6731
102 S Zetterower
Statesboro, GA
 
James L. Pugh
(912) 681-0868
Dept of Psychol
Statesboro, GA
Services
Stress Management or Pain Management, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Languages Spoken
Spanish
Education Info
Doctoral Program: Georgia State University
Credentialed Since: 1991-08-05

Data Provided By:
Silkwood Villa
(912) 681-9631
803 Gentilly Rd
Statesboro, GA
Industry
Mental Health Professional

Data Provided By:
Locker, Taunia K, LPC
(912) 764-7001
326 South Main
Statesboro, GA
 
Emerson Ellen N Phd
(912) 764-3595
112 N College
Statesboro, GA
 
Kropp Joe Phd
(912) 489-8787
108 S Zetterower
Statesboro, GA
 
Steve F. Chester
(912) 489-4499
P.O. Box 1268
Statesboro, GA
Education Info
Doctoral Program: University of Mississippi
Credentialed Since: 1984-06-21

Data Provided By:
John Chesley Adams
(912) 764-6731
102 S Zetterower Ave
Statesboro, GA
Services
Individual Psychotherapy, Psychological Assessment, Disability Determination or Worker Compensation Evaluation
Ages Served
Adults (18-64 yrs.)
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Florida State University
Credentialed Since: 1975-02-28

Data Provided By:
Data Provided By:

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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