Anger Management Tarboro NC

Local resource for anger management in Tarboro, NC. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Arc
(252) 641-4090
217 North Main Street, Suite 100
Tarboro, NC
 
Comprehensive Behavioral Health
(252) 823-8000
2109 Saint Andrew Street
Tarboro, NC
 
Edgecombe Mental Health Center
(252) 823-6031
Highway 64 West
Tarboro, NC
 
Rocky Mount Psychological Services
(252) 937-4455
2639 Sunset Ave
Rocky Mount, NC
 
Carriage House Psychological Associates
(252) 972-9903
854 Country Club Rd
Rocky Mount, NC
 
Temple Paige Phd
(252) 823-6187
101 Clinic Dr
Tarboro, NC
 
Tar River Psychological Associates
(252) 823-2927
325 N Main St
Tarboro, NC
 
Port Human Service
(252) 823-6031
3007 N Main Street
Tarboro, NC
 
Harrell Evans E Phd Psyd
(252) 443-4401
852 Country Club Rd
Rocky Mount, NC
 
Mcbeth Louisa R Lcsw
(252) 451-9898
2301 Medpark Dr
Rocky Mount, NC
 

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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