Anger Management Washington DC

Local resource for anger management in Washington, DC. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Ms. Karen Osterle
(202) 744-2922
1234 19th Street, NW, Suite #901
Washington, DC
Credentials
Credentials: MSSA, LICSW
Licensed in DC
10 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Interpersonal Relationships, Multicultural Issues, Stress, Anger Management
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Gigi Gruenke
Brookland Pastoral Counseling Center
(202) 526-4445
1325 Quincy St. NE
Washington, DC
Credentials
Credentials: LICSW
Licensed in DC
25 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Behavioral Problems, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Parenting Issues, Stress, Trauma/PTSD, Immigration/Newcomer, Anger Management
Populations Served
Immigrants/Refugees
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Mary Esty
Brain Wellness and Biofeedback Center of Washington
(301) 215-7721
7910 Woodmont Ave. Suite 305
Bethesda, MD
Credentials
Credentials: PhD, LCSW-C
Licensed in Maryland
23 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Autism/PDD, Behavioral Problems, Depression, Developmental Disability, Learning Disabilities, Pain Management, Stress, Trauma/PTSD, Neurological, Asperger's Syndrome, Anger Management
Populations Served
Military/Veterans, Chronic Illness, Brain/Head Injured
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Michelle Sanzo
(619) 567-3697
Parkhurst Associates Mental Health Services1755 S St. NW
Washington, DC
Qualification
School: CSPP, San Diego
Year of Graduation: 2010
Years In Practice: 3 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults
Average Cost
$140+
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Veronica M Kirkland
(240) 377-0132
All Things Are Possible Services, LLC3611 Branch Ave
Marlow Heights, MD
Specialties
Anger Management, Trauma and PTSD, Family Conflict, Impulse Control Disorders
Qualification
School: Liberty University
Year of Graduation: 2011
Years In Practice: 2 Years
Patient Info
Ethnicity: African-American, Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$60 - $80
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Ms. Karenna Armington
Armington Psychotherapy Practice
(202) 510-1141
1555 Connecticut Ave NW, Suite 301
Washington, DC
Credentials
Credentials: MSW, LICSW
8 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Couple or Marital Issues, Depression, Grief/Loss, Interpersonal Relationships, Sexual Orientation, Stress, Gender Identity, Anger Management, Women's Issues
Populations Served
AIDS/HIV+, Children of Divorce, Gay/Lesbian/Bisexual, Transgendered, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. Philip Jackson
PHILIP M. JACKSON, MSSW
(202) 829-6116
860 Venable Pl. NW
Washington, DC
Credentials
Credentials: LICSW
Licensed in DC
40 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Child Abuse and Neglect, Depression, Domestic Violence, Forensic, Grief/Loss, Interpersonal Relationships, Psychoses/Major Mental Illness, Self Abuse, Sexual Orientation, Gender Identity, Anger Management
Populations Served
Gay/Lesbian/Bisexual, Transgendered, Offenders/Perpetrators, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. Deborah Schiavone
Private Practice
(703) 914-6770
7369 McWhorter Place Suite 410
Annandale, VA
Credentials
Credentials: PhD, PMHCNS, BC
18 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Depression, Dissociative Disorders, Grief/Loss, Self Abuse, Sexual Abuse/Rape, Stress, Trauma/PTSD, Personality Disorders, Anger Management
Populations Served
ACOA (Adult Children of Alcoholics), AIDS/HIV+, Children of Divorce, Military/Veterans
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Adele Natter
(301) 485-6794
4545 - 42nd St. NW
Washington, DC
Specialties
Impulse Control Disorders
Qualification
School: University of Maryland
Year of Graduation: 1974
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults,Elders (65+)
Average Cost
$90 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Medicare

Dr. Marie Fonrose
(240) 533-5784
Multicultural Counseling & Consulting Center, LLC7307 Baltimore Avenue
College Park, MD
Specialties
Dissociative Disorders
Qualification
School: Saybrook University
Year of Graduation: 2003
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Children,Elders
Average Cost
$90 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Medicaid

Data Provided By:

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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