Anger Management Washington PA

Local resource for anger management in Washington, PA. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Ms. Rachel Anne Wilson
(724) 361-8956
Wilson Consulting
Venetia, PA
Specialties
Relationship Issues, Anger Management, Forensic Issues, Dissociative Disorders
Qualification
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$60 - $200
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Chip

Beahn Linda S Md
(724) 942-3996
615 E Mcmurray Rd
Canonsburg, PA
 
Melcher Jan L
(724) 941-6640
4150 Washington Rd
Canonsburg, PA
 
Cranberry Psychological Center
(724) 941-5363
3402 Washington Rd
Canonsburg, PA
 
Drum Carol Rigatti
(724) 941-8824
501 Valley Brook Rd
Canonsburg, PA
 
Center Pointe Sleep Assoc
(724) 941-6595
453 Valley Brook Rd
Canonsburg, PA
 
Crabtree Mary Ann Licensed Psychologist
(724) 941-1120
4150 Washington Rd
Canonsburg, PA
 
Neville Heidi S Phd Psychologist
(724) 941-7075
242 E Mcmurray Rd
Canonsburg, PA
 
D'Orazio Thomas J Md Phd
(724) 941-1466
4160 Washington Rd
Canonsburg, PA
 
Alternatives Regional Chemical Abuse Program
(412) 257-1030
755 Washington Avenue
Bridgeville, PA
 

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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