Anger Management Watertown NY

Local resource for anger management in Watertown, NY. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Mr. David E Brown
(315) 565-6143
Thousand Islands Counseling Associates120 Washington St
Watertown, NY
Specialties
Trauma and PTSD, Relationship Issues, Anger Management
Qualification
School: SUNY Oswego
Year of Graduation: 1999
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults
Average Cost
$50 - $80
Payment Methods
Sliding Scale: Yes

North Country Children's Clinic - Pediatric Adolescent Medicine
(315) 782-6400
223 J B Wise Pl
Watertown, NY
 
Schonfield, Ms. Melisa, LCSW-R
(315) 771-4013
1304 Washington Street
Watertown, NY
 
Samaritan Mental Health Services - Inpatient Mental Health Unit
(315) 786-4955
1575 Washington Street
Watertown, NY
 
William Kimball PhD
(315) 779-9492
1502 Washington Street
Watertown, NY
 
Gooding, Lori, LAc, LCSW
(315) 405-2323
19472 US Route 11 Suite 203 C A North I Medical BUILDING
Watertown, NY
 
Stephen K Fitzgerald PhD
(315) 785-9626
18564 Us Route 11
Watertown, NY
 
Crisis Services
(315) 782-2327
482 City Center Drive
Watertown, NY
 
Judith L Pirro
(315) 786-2877
716 Washington Street
Watertown, NY
 
Matthew James Barry
(315) 772-6890
11050 Mount Belvedere Blvd
Fort Drum, NY
Specialty
Psychiatry

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Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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