Anger Management White Hall AR

Local resource for anger management in White Hall, AR. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Sanchez Antonio Md
(870) 534-1834
2500 Rike Dr
Pine Bluff, AR
Industry
Mental Health Professional

Data Provided By:
Kay K Cogbill
(870) 541-6008
4010 S Mulberry St
Pine Bluff, AR
Specialty
Psychiatry

Data Provided By:
Pine Bluff Outreach Services
(870) 247-3588
6210 Dollarway Rd
White Hall, AR
Industry
Mental Health Professional

Data Provided By:
Ronald J Wauters
(870) 534-1834
2500 Rike Drive
Pine Bluff, AR
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Mental Health Center
(870) 942-5101
301 N Oak St
Sheridan, AR
Industry
Mental Health Professional

Data Provided By:
Robert G Wooten
(870) 534-1834
2500 Rike Drive
Pine Bluff, AR
Specialty
Psychiatry

Data Provided By:
New Hope Counseling
(870) 534-8910
3006 S Olive St
Pine Bluff, AR
Industry
Mental Health Professional

Data Provided By:
Shamim A Malik
(870) 534-1834
2500 Rike Dr
Pine Bluff, AR
Specialty
Psychiatry

Data Provided By:
Stephen A Broughton
(870) 534-1834
2500 Rike Dr
Pine Bluff, AR
Specialty
Psychiatry

Data Provided By:
Ms. Amy S Freer
(501) 476-5212
The Hillcrest Center for Emotional Wellbeing2701 Kavanaugh Blvd
Little Rock, AR
Specialties
Depression, Anger Management, Relationship Issues, Thinking Disorders
Qualification
School: University of Arkansas at Little Rock
Year of Graduation: 2005
Years In Practice: 5 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults
Average Cost
$70 - $120
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Data Provided By:

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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