Anger Management Yankton SD

Local resource for anger management in Yankton, SD. Includes detailed information on local businesses that give access to anger management courses, anger management classes, anger management training as well as information on anger management seminars and content on anger management.

Spivey Liz Phd Clinical Psychologist
(605) 668-2222
121 W 3rd St
Yankton, SD
 
Lewis & Clark Behavioral Health
(605) 665-4606
1028 Walnut Street
Yankton, SD
 
William D. Pierce
(605) 665-0258
115 Oak Ridge Road
Yankton, SD
Services
Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol), Psychological Assessment, Group Psychotherapy, Individual Psychotherapy
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Alliant International University - San Diego
Credentialed Since: 1997-10-21

Data Provided By:
Alan Brevik
(605) 665-4606
1028 Walnut
Yankton, SD
Specialty
Psychiatry

Data Provided By:
Joseph G. Blackinton
(605) 665-0841
Heartland Psychol Svcs
Yankton, SD
Services
Individual Psychotherapy, Play Therapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Alliant International University - San Diego
Credentialed Since: 1987-04-13

Data Provided By:
Psychological Associates of Yankton Llc
(605) 665-0258
115 Oak Ridge Rd
Yankton, SD
 
Josette S Lindahl
(605) 668-3100
3515 Broadway Ave
Yankton, SD
Specialty
Psychiatry

Data Provided By:
Hartley C Alsgaard
(605) 668-3100
3515 Broadway Ave.
Yankton, SD
Specialty
Psychiatry

Data Provided By:
Daniel Hicks
(605) 665-4606
1028 Walnut St
Yankton, SD
Specialty
Psychiatry

Data Provided By:
Stronghold Counseling Services
(605) 665-1700
610 W 23rd St
Yankton, SD
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

Yoga For Anger Management

Anger is described as a strong feeling of displeasure. It comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings.
How could Yoga really help you with anger management?

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. Yoga asanas and mudras (hand gestures) help to control anger. It helps you to be less harsh with yourself when you fail; also it improves your outlook and builds an insight about the source of your problem which triggers anger in you.

Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s efficacy in combating and helping individuals cope with a variety of psychosomatic disorders, emotions and feelings. Anger is one of the foremost of them. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will learn Yogic relaxation techniques at the end of most Yoga classes.

For more info on yoga asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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