Beginner Yoga Classes Flower Mound TX

Local resource for beginner yoga classes in Flower Mound, TX. Includes detailed information on local businesses that give access to yoga classes, yoga lessons, yoga studios as well as information on bikram yoga classes and content on yoga.

Anytime Fitness North Dallas, TX
(972) 867-2635
18216 Preston Rd. B-2
Dallas, TX
Programs & Services
24-hr Operations, Aerobics, Body Sculpting, Cardio Equipment, Elliptical Trainers, Free Weights, Silver Sneakers, Treadmill, Yoga

Data Provided By:
Sarah Parelli
(214) 922-9992
Dallas, TX
Specialty
Weight Loss, Yoga, Pilates, Body Sculpting
Schedule Type
Premier Female Nationally Certified Personal Trainers and/or Personal Trainers with a Degree in a Sports Science. All trainers also take regular and continuing education classes in the art of in-home personal training and the unique needs for training women.
Education
Your female personal trainer will design unique fun workouts tailored to your likes and dislikes to help you reach your fitness goals. Each trainer is taught to incorporate a variety of techniques in each of your workouts. Exactly which are used depends upon your goals. Some of the techniques include:•Yoga•Pilates•Resistance Training•Heart Rate/Cardio Training•Core Training•Stability Training•Flexibility Training•Functional Training
General Information
35 years old (trains female only)

Yoga Island
(972) 724-9642
3301 Long Prairie Rd Ste 135
Flower Mound, TX
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
Inner Beauty Yoga
(972) 899-3212
Pecan Meadows Dr
Flower Mound, TX

Data Provided By:
Blue Anjou Mind/Body Studio & Eco-Boutique
(214) 317-8171
135 West Main Street
Lewisville, TX

Data Provided By:
Dasha Zh
(469) 237-6711
Plano, TX
Specialty
Strength Building, Body Building, Weight Loss, Yoga, Pilates, Body Sculpting
Schedule Type
WITS
Education
Personal Fitness Trainers Certification with WITSFlexibility trainer certificationI have 4 years of experience.I am also Russian schooled in fitness!
General Information
23 years old (trains both men and women)

Proactiveworx Wellness Center
(972) 539-1511
3100 Peters Colony Rd Suite 300
Flower Mound, TX
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
Orthopedia Physical Therapy
(972) 355-5200
1121 Flower Mound Rd
Flower Mound, TX
Industry
Physical Therapist, Yoga Instructor

Data Provided By:
Family Wellness Center
(972) 436-8881
131 Degan Ave Ste 201
Lewisville, TX
Industry
Mental Health Professional, Yoga Instructor

Data Provided By:
Grapevine Yoga
(817) 488-1212
213 W Wall St
Grapevine, TX
Industry
Yoga Instructor

Data Provided By:
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Yoga Etiquette

Yoga is always to be practiced in an open and friendly environment. This is why the Yoga classes and studios always value every individual in the group or batch. To make things pleasant for everyone, they suggest some basic yoga etiquettes to all.

These yoga etiquettes based on common sense and courtesy helps everyone feel comfortable in new environment. Whether it's a beginner or a person who is attending his hundredth yoga class, everyone needs to experience an enjoyable and stress-free environment.

Before laying down the guidelines of proper yoga etiquette, one has to understand that Yoga classes are different than aerobic classes as the yoga sessions involve certain breathing exercises or pranayamas which can easily be disrupted by some unlikely behavior in the class.

Here are the basic Yoga etiquettes:

  • Try and arrive in the class 5 to 10 minutes before and relax on your yoga mat.
  • In case, you get delayed due to some unavoidable circumstances and the class has already begun, enter it as quietly as possible without disturbing the concentration of others or grabbing their attention.
  • Always remove your shoes before entering the class. Most of the yoga studios have a place for your shoes by the front door, keep your shoes there itself. Never ever enter the studio floor with your outside shoes as most of the time yogis will be spending time there.
  • Switch off your mobile and try to be as quiet as possible when instructions are being given in the class.
  • Never ever wear put on perfume, oil or deodorant which has a heavy smell, fragrance or aroma in the class as yoga sessions deal with heavy breathing.
  • Avoid wearing jewelry in classes, especially the ones which make noise.
  • Do not ask questions frequently and try to avoid long questions long. But do ask so that everyone can learn with you.
  • Always respect your teacher. Even if you don't like their attitude or way of teaching, don't show disrespect by making faces etc.
  • Try and not to watch others during the yoga sessions. Some people find it uncomfortable if anyone except the teacher, watches them do the steps of a yoga pose or pranayama. Also this will help you to avoid comparisons and competition as yoga has nothing to do with competing with others, it's all about self-attainment.
  • Go to the bathroom only during the resting poses like in child's pose or downward dog's pose. And also you need not take the teacher's permission as it would affect the concentration of the class.
  • But never leave the class during Savasana as it is the most important relaxation which ends the session. In case there is an emergency, try to leave as quietly as possible though it's unlikely that it won't disturb at least one person. It is better to inform the teacher beforehand that you won't stay till Savasana and hence, leave prior to it by doing some short relaxation.

Though these etiquettes are a must in the yoga class, one has to remember that preparation for yoga actually begins much befo...

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